Daily Reflection: Crown Chakra (D. Eden's Crown Pull Exercise)

Donna Eden's Crown Pull exercise is almost as good as getting a scalp massage at the hair stylist... Inhale deeply, exhale completely and relax.

A note on the benefits of this exercise, as found on page 58 of Donna Eden's "Energy Medicine for Women" book: 

"A great deal of energy is processed in your brain and skull, but it can become stagnant if it doesn't release and move out through the energy center at the top of your head (called the crown chakra in yoga tradition). The Crown Pull physically opens this chakra so energy can move through it. It clears the cobwebs from your mind and brings a calm to your nervous system, releasing mental congestion, refreshing your mind, and opening you to higher inspiration."

Enhance this exercise with your intention.  Affirm:  "I release mental congestion.  I release the cobwebs of my mind.  I am open to higher inspiration."

Enjoy! :)