Sunday, May 31, 2015

Guided Ocean Meditation - Sacral Chakra

Sit comfortably and allow your imagination to roam free in this Ocean-inspired guided meditation.  Breathe deeply down to your belly and feel yourself becoming as fluid as water, with each breath, as you enter the magical orange-soaked sunset waters of your creative potential.

Saturday, May 30, 2015

Shake Those Hips!

Sacral Chakra Exercises to increase fun and reduce feelings of anger, bitterness and resentment that can be stored in the hips area.

The Sacral Chakra connects us with the sweetness of life. This energy centre helps us transform raw Earth energy to customize our living experience. This creative process can be fun and exciting -- but too often this energy centre is blocked by guilt, shame, and "not-good-enoughness". Today, I invite you to shake off those blocks, and tap into your joy!

Sensual Salt Bath

A Sacral Chakra Experience

An essential tool to cleanse your energy biofield is to take a 20-minute salt bath. The benefits include: feeling rested, reduced stress, reduced anxiety symptoms, more joy and increased vitality. Remember to bathe in salt water after a stressful day, and - if you're an Energy Worker - after your day's sessions.

The recipe is included at the end of the video!


Sunday, May 10, 2015

A Mother's Day Prayer

A prayer of gratitude to divine mothers. Sending you Much Love and reiki blessings.

Friday, May 8, 2015

Helpful Meditation Position - Root chakra breath work

This position will help you release tense muscles at the base of your spine in the Root and Sacral Chakra areas.  Bringing your spine into alignment will assist the Energy to flow through you with more ease.  Breathe through the tension in your muscles...  and as they relax, so too will emotional and intellectual tension pertaining to safety, security, groundedness, abundance and lack.