Use this technique to let go of old harmful beliefs

To raise your spiritual vibration and truly manifest your heart's desire and highest good, take a close look at the thoughts and mental patterns you nurture in your mind.

Do you focus on lack of money, lack of meaningful relationship, past hurts? Are you haunted by the ghosts of the past, rattling their chains and chanting "not good enough, not pretty enough, not slim enough, not smart enough..." All of that rambling mental chatter serves as blocks and impede your ability to truly connect to Source and to your Highest Good. With their rattling and distracting habits, you will find it very difficult to hear true guidance, because the voice of Love is often much more subtle and requires an open heart. Moreover, these attitudes and patterns can make you feel alone, isolated, frustrated and in pain. When you're in that vibration, it's quite difficult to get out of the muck...

And so, like the crocus on early Spring mornings - allow the Light to touch and warm your heart. Recognize your limiting beliefs and attitudes, and resolve to gently shatter out of them. Intend to focus on ideas, attitudes and beliefs that support and nurture you and your beautiful spirit, on both a practical and spiritual level. Your present focus will grow the garden called your life - will you allow it to be overrun with weeds? How will you tend your beautiful creation?

Here's a technique I like to use: write down your fears and mental patterns.  As soon as you "feel" one of the debilitating or limiting thought pattern pop in your mind, your attitude or behaviour, say "Aha! I see you!" then write down what it is, and all other thoughts or emotions linked to it.  By recognizing and naming it, the "ghost" seems to shrink away and loses its power over you.  

Then, just after the full  moon, when the moon starts to wane, place these writings in the earth for spiritual cleansing and composting.  Burn them if you want to.  Use a terracotta pot if you don't have access to a garden, or if the earth is still frozen.  State out loud your intention of letting go of these beliefs, and your desire to grow thoughts, ideas, attitudes and behaviours that will grow your soul.  Then let it all go.  Allow Source and Nature to take over from there.  Plant a seed in the pot, and nurture it as the flower grows.  Know that you are nurturing yourself as you take care of this plant.  Have fun with the process!

Once you have refined your attention, you will be able to use your Divine co-creative power in a more effective and rewarding way.