Daily Reflection - Sacral Chakra (Aromatherapy)

Keep breathing during this busy holiday season!  Aromatherapy can help you remember to breathe deeply : when there's a scent you like floating about, it makes it easier to stop for a moment and take a deep breath!  To support and strengthen your Sacral Chakra, try a mix of vanilla and sandalwood.  Add a few drops to your bath, to an aroma lamp or to a handkerchief when you're on the road.