The Sacral Chakra area is known in various traditions as holding sacred life energy. In Japanese, this centre is known as the Hara, and in Chinese it is the Tan Tien. Traditional Usui Reiki teaches how to maintain this energy centre; in fact, some authors believe it is essential to the work of a Reiki practitioner. Strengthening this centre increases pranic flow in our aura, which in turn strengthens our body-mind-spirit complex.
An easy visualization to work on this energy centre is to imagine a ball of light in your lower abdomen. As you inhale slowly and deeply, imagine this ball of light expanding. As you exhale slowly, imagine this light has silvery or golden qualities that become stronger with every breath. Take at least 7 deep, relaxing breaths and imagine this light surrounding you, strengthening you -- and protecting you throughout the holiday season!
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