Benefits of meditation and mind-travelling

Jaz in Serenity Bay, Castaway Cay, Bahamas

Just because I think we all need a bit of sunshine today, especially those of us in the midst of an ice-storm in mid April!

Research has proven that meditating and evoking strong positive feelings makes chemical changes in the brain and increases serotonin so we can feel (almost) as good as if we were in our happy place in person...

Take at least 5 minutes today to feel the warmth of the sun that is available from behind the clouds, and make it shine in your heart. Imagine yourself in your happy place. Really feel it and engage all your senses - what do you see, hear, smell, feel, taste? Experience how this imaginary escapade can shift you into a higher vibration, notice how the perception of your day and interaction change.

Plus, remember that travelling in your head is absolutely free, so do it often! It feels good! :)