Daily exercise: Solar Plexus Chakra

Today, plan time aside to take care of YOU and to relax. Constant stress which goes beyond the "fight or flight" response causes great imbalances in the entire body, and especially in the Solar Plexus Chakra. A chronic imbalance in this chakra can lead to such physical manifestations as cancer, diabetes, and digestive problems.

Place the palm of your hands on your Solar Plexus and take a few deep breaths by your belly.  As you inhale, repeat "I love myself, just the way I am."  Feel the stress leaving your shoulders, your jaw, your scalp, your belly, your buttocks...  wherever you hold stress, let it go with your exhale.  Breathe in more calmness, sunshine and happiness with every breath.  

Take great care of yourself.