|My kitchen island dressed up as an |
Altar to the 4 Elements
|This year's Winter Solstice|
Simply answer YES or NO to each of the statements below.
- I feel confident in most situations.
- I am able to laugh easily.
- I see projects and commitments through to completion.
- I feel I have a healthy digestive system.
- I speak up for myself.
- I have the courage to take risks when necessary.
- I establish appropriate boundaries for myself.
How did you score? If you answers “NO” more than four times, it may indicate that your solar plexus chakra is lacking in energy. If you score four or more YES answers, wonderful! You are balanced in the solar plexus centre.
I love a good Sun Meditation to help balance my energy and boost my confidence, joy and personal radiance. Use this visualization to enhance your inner peace and sense of self-worth. When possible, do this meditation while standing in sunlight, offering your forehead and solar plexus to the light and warmth of the sun.
Take a deep breath, and gently close your eyes. Imagine yourself standing at the top of a mountain. With your inhale, imagine you are breathing in the golden light from the sun. With your imagination, bring this golden breath to your stomach area, where it ignites the spark within your own fire centre. You are filled with this brilliant solar energy. Your power centre is radiating with vital life force. Imagine that with each breath, you are bringing golden light to your entire body, especially to areas that feel cold or achy. When your body is filled imagine that, with your exhale, you are sharing this golden light to your projects, to your relationships, to your finances… Envelop them in golden light, and know that this light will energize them and will help them grow. When you feel complete, gently open your eyes and give thanks to the Sun. Take this calm and restorative power into your life and move forwards with confidence and courage.
Surrounding you in Love & Light.