Monday, March 24, 2014

How often does this happen to you?

One of the lessons in the Lightworker Program is to take time daily -- even just 5 minutes! -- to be still and connect to Source.  During Lightworker class this weekend, we discussed how difficult it is at times to yoga or meditate when pets are around. When I got home, I felt the need to stretch and unrolled my yoga mat when suddenly...

Maya thinking I rolled out the yoga mat just for her...

How often do you get your face licked by your dog, your ponytail pulled on by a cat or your belly pawed down when you try to exercise?  Pets know that exercise is play time; make sure you have fun and don't take your workout too seriously!