One of the lessons in the Lightworker Program is to take time daily -- even just 5 minutes! -- to be still and connect to Source. During Lightworker class this weekend, we discussed how difficult it is at times to yoga or meditate when pets are around. When I got home, I felt the need to stretch and unrolled my yoga mat when suddenly...
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| Maya thinking I rolled out the yoga mat just for her... |
How often do you get your face licked by your dog, your ponytail pulled on by a cat or your belly pawed down when you try to exercise? Pets know that exercise is play time; make sure you have fun and don't take your workout too seriously!
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