Saturday, May 30, 2015

Shake Those Hips!

Sacral Chakra Exercises to increase fun and reduce feelings of anger, bitterness and resentment that can be stored in the hips area.


The Sacral Chakra connects us with the sweetness of life. This energy centre helps us transform raw Earth energy to customize our living experience. This creative process can be fun and exciting -- but too often this energy centre is blocked by guilt, shame, and "not-good-enoughness". Today, I invite you to shake off those blocks, and tap into your joy!