I have developed 3-hour workshops that are fun, interactive and informative for an evening with like-minded friends. I also offer 6-hour workshops that have more depth and more time to experience energy work. You can also combine 2 x 3-hour workshops for a full day of fun!
Here are examples of topics covered:
All workshops are customizable for your needs and that of your organization.
Ces ateliers peuvent aussi être offerts en français.
- Rediscovering your passion: You raised your kids, you worked for others, you supported members of your family through hardships or health issues... and somehow you lost yourself in the mix. Maybe you've worked so hard all your life to please and support others that you forgot to please and nurture yourself? What is reflected back to you in the mirror in the morning somehow just doesn't match what you wish you would see. In this fun, interactive and introspective workshop, you will learn to reconnect to your true source of joy. I will share with you techniques, knowledge and practices so you may reintroduce your true passion into your life. Get re-acquainted with yourself: you're beautiful, wonder-filled, and you're worth it!
- Stress-Buster Practice: Three practical things you can do anywhere, anytime to feel better Do you feel overwhelmed by life’s events? Are you feeling stressed out or anxious? Does even the thought of that job interview, that difficult conversation, that responsibility make your heart beat faster and your hands sweat? Do you feel a wave of dizziness and a constriction in your throat as you attempt to deal with your life’s stressors? It’s time to switch that negative energy into nurturing, supporting and creative energy! Adopt these practices and you will soon feel empowered to manifest the life of your dreams while remaining calm and centered. Stress and tension will simply melt away.
- Empower Your Words, Empower Yourself! Did you know that the words you use to describe yourself and your life experiences have a profound effect on your physical, mental, emotional and spiritual wellbeing? Explore how words affect your energy. Experience how your body language adapts to your mental language. Learn to empower your words; learn to live a more joyful, fulfilling and wonder-filled life.
- Healing Journey: Take a walk on the wild side of your imagination... Travel on the wings of your thoughts and uncover truths hidden in your psyche. This workshop includes guided visualizations and exercises to help you connect with your entire soul's history - past, present and future.
- Energy Gym: Did you know that everyone has the ability to sense subtle energy? Yes, even you! This ability, however, is like a muscle that needs to be developed. I will lead you through various fun exercises, teaching you how to flex your sensing muscles. No weight lifting necessary!
- Creating Bath Potions: Soaking in a hot bath is so rejuvenating for the mind and the body; when you add sea salt and essential oils it becomes medicine for body-mind-soul! I will show how to create a customized bath experience. Includes an overview of aromatherapy; the care and use of essential oils for general wellbeing.
- Being a Lightworker - what does it mean? You've heard and read the term "Lightworker" countless times... but what does it mean? How do you become a Lightworker? What's involved? How do you overcome fears of Energy and Spirit work, and integrate your innate abilities in a more traditional spiritual practice? Can church-goers also be Lightworkers? Bring on your questions! I'll explain this beautiful life mission from my experience, and I will lead you through exercises and visualization that will help you come to your own understanding of this calling.
- Introduction to Reiki: Where does Reiki come from, what does it do, what are its benefits? I will review with you the history of Reiki. I will share with you why Reiki has helped me grow spiritually, emotionally and mentally - Reiki is much more than hand positions for physical healing! Its philosophy is profound and can be life-changing. This workshop is for discovery purposes; I will not be giving attunements. I will, as time permits, give everyone a short Reiki session so that you can learn from experience what Reiki can do for you.
- Six Sensory Arts - Introduction: I will show you a proven method to introduce you psychic readings. Learn to read an other person's chakras using your intuition, and connecting to Source. This workshop is based on the teachings of Sonia Choquette.
- Chakra Balancing: Feeling a bit off-kilter? Maybe your chakras are unbalanced. Learn about chakras and their role in your well-being. You will not only receive information about chakras, you will get to feel them! Visualize them! Balance them!
- Creating Altars and Special Places: As human beings, we often need physical reminders of our spiritual connection with the Divine. An altar need not be big, pompous or filled with New Age trinkets. I will show you how to create a special place in your home or office to invite peace, Love, tranquility and prosperity. I will show you how to adapt your altar to the seasons and to your needs for spiritual growth. I will teach you how to work with the energy you create, and with the Energy you invite into your sacred space.
- Celebrate Your ROOTS! Come celebrate your ancestral, physical, cultural and spiritual roots! Bringing in the harvest, cooler days, longer nights, Thanksgiving, Halloween... It's a great time to take stock of our efforts these past months and see what seeds we want to keep and grow for later; a time to look inward and downward at our roots and give thanks for what nourishes and supports your whole self. In this celebration, we will: Explore the meaning of the Root chakra; Discuss the meaning and impact of our cultural, spiritual and ancestral roots in our lives today; Do a guided meditation/exercise to honour our ancestors; Share "thanksgiving" food and energy.
- The Cosmic Connection Celebration! Come celebrate your Spirit and your connection to divine Source! We live in a world of constant changes and transformation. We often feel stuck in our daily routine and forget to reconnect to our higher purpose and higher consciousness. It's good to take some time away from this routine and reflect upon our role and purpose in the Universe. In this celebration, we will: Explore the meaning of the Crown chakra; Discuss the concept of Karma; Do a guided meditation exercise to become aware of karmic baggage - this awareness will help us decide whether we want to hold on to it, learn from it or release it; Discuss the concept of cosmic awareness; Do a guided meditation to connect to Cosmic Light and bring healing to the planet; We will explore crystals and essential oils (aromatherapy) which support the Crown chakra and our connection with the divine.
These workshops are typically for groups of 6-10 participants, and can be adapted to larger audiences.
Prices vary, dependant on the number of participants, my travel time, and space rental. In general, fees are $375 for a 3-hour workshop, which works out to be $62.50 per person for a group of 6 participants.
Were you looking for a fund-raising activity? Ask me how these workshops can be adapted to raise money for your group or charity.
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