Goddess Blessings on this Equinox!

Happy Equinox!

Goddesses are both happy, joyful, bountiful...  AND can be angry and spiteful.  This is a time to honour them in all their humanity.  It's also a reminder to embrace our own Light AND Shadow.

“…but Jaz, what’s an Equinox?”  

The Equinox marks the time of the year when the amount of daylight is equal to the amount of darkness.  If my Latin is right (and I make no claims at being a savant, here)…  equi = equal, and nox = night.  Daytime is the same duration as night time.  On September 22nd in the Northern hemisphere, it marks the official beginning of Autumn, while down-under, it’s the official start of Spring.  And that’s the scientific explanation.

“…so, Jaz, don’t you typically write about spiritual feel-good themes?  What does the Equinox have to do with this?”

The way I celebrate my spirituality is informed not only by my intuition, but also by the cycle of Nature and by history.  These are the three most important aspects of my inner life, and what I LOVE sharing with you.  I turn to these elements when I try to understand what the heck is going on in the world around me, and within me.

And at this time, “what the heck” is a very mild way of putting things.  Haven’t you noticed your computer going haywire for the weirdest thing?  Have you not felt a rise in your anxiety, stress, anger or state of confusion?  Do you not feel that “something’s gotta change” - but you don’t know what, or when, or how?  All this jittery energy is right on cue with the Equinox, believe it or not. The Equinox marks a change in season, a change of mood, a change in self-care, and time for introspection.

The Cycle of Nature
At this time of year, the squirrels in my backyard are literally going nuts (yes, I went there!).  The birds, insects, all forms of critters are busy building their food cache and putting on weight either for the upcoming hibernation, or their migration to warmer climate.  As for the farmers, they are deep in harvesting time.  And so many homemakers and kitchen witches are busy drying herbs and canning preserves for the year ahead.  The natural world is abuzz with activity.  With this in mind, reflect on your life:

• Look at how you’re dealing with work, family, projects.  Do you feel there’s too much on your plate?  What can you save for later?  
• Take a good look at your daily activities: are you just being busy for the sake of keeping busy - or are you being productive?
• In your energy, health, and wealth: what are you keeping in reserve?
• This is also a time of balance. Daylight and nighttime are equal. Take time to center yourself and mirror the balance of the equinox in your life. Remind yourself to play as hard as you work and love your Light as much as you embrace your Shadow.

History
Traditionally, our ancestors have marked this time of year with a harvest festival and a time to reflect on the past season’s abundance.  They celebrated the second harvest and the start of winter preparations. They made plans to care for the tribe during the winter months, and decided on how the harvest would be shared.  Several tribes made preparations to change from their summer hunting grounds to their winter grounds, often following their source of food.  With this in mind, reflect on your life:

• When you feel the jitters and you want to move, change scenery, go somewhere warm for the winter - you are vibing with the migratory animals.  If you’re not moving for the winter, see if you can do a day trip or a weekend getaway.  Maybe you’d like to redecorate one room in your home, or take out the Fall decorations to change the scenery and feel of your environment.
• Give thanks for your many blessings and reflect on how you can improve yourself and your community.   
• Celebrate your business and personal successes.  Make an inventory of the seed-ideas you want to keep, those that need time or research before growing, and those that you want to release.  Clutter clear your office.

Spirituality, Intuition, and the Goddess
In Greek mythology Autumn is associated with the return of the goddess Persephone to the underworld.  Just the thought of loosing her beautiful daughter, even for only a few months, caused Persephone’s mother Demeter to act out in grief, anger and sadness: she created winter and her sorrow caused snow to cover the land and it was impossible to grow food.  Demeter went as far as making a pact with the Lord of Darkness and the underworld, Hades, to ensure that her daughter would be able to emerge to the surface for a few months every year - but how she grieved the absence of her daughter!

• To celebrate Demeter: acknowledge what gives you grief and anger at this time.  Write it out.  Yell it, cry it, dance it.  Keeping it in will only make matters worse, not only for yourself, but for the other people in your life who still depend on you.  Let it out, get the help you need…  and know deep down that “this too shall pass”…  Call upon Demeter’s energy to give you courage and strength to face your darkest fears.
• To celebrate Persephone: she was taken to the underworld against her conscious will.  Others decided her fate, and she had very little to say.  Acknowledge those things in your life where you feel lost, confused, and not in control.  Call upon the energy of Persephone to help you get out of the victim or martyr mode.  Ask her to keep your imagination and your curiosity open - so if Destiny brings you to a dark place…  what can you discover there that could be brought back up to the Light at a later time?  If you’re not in control of the situation, you can still be in control of yourself, your emotions, your reactions, and your fears.  What can you learn from your darkness?  Persephone can help light your way.

Can you see how tapping into the cycles of Nature, History and Spirituality can give sense to your every day life?  Does it help you understand the subtle energies that are currently influencing your mood, sleep patterns, choices and behaviours?  Do you need help navigating your darkness?  Would you like to learn to leverage your grief or deal with your jitters?  Let's talk.

I am wishing you an enlightened, joyful, and spirited Equinox.  May the Goddesses shower their gifts of wisdom upon you.

Crystals that can help you feel safe & reduce stress

Here are 3 crystals that resonate with the Root Chakra, and that can help you feel more safe, and less stressed.



Of course, just putting a crystal on a table near you is not enough...  learn to work with the crystalline energies with awareness and intention.  Allow the crystal to help focus your intention, and to be a reminder of this intention throughout your day.



Crystals presented in this video: smoky quartz, hematite and red tiger's eye.



Enjoy the video!

Soaking up the sun and putting sparkles in my aura

Birds singing.  Wind chimes gently ringing.  Trees budding and tulips sprouting.  And here I sit, with the sun on my face, soaking up this wonderful energy.  Nature’s magic is in full swing in this change of seasons, and I’m loving this.

Yesterday afternoon was so beautiful and although my body aches a bit from muscles I haven’t used in a long time, I rejoice in the hours spent raking the back yard and picking up old leaves and foliage from the flower beds.  I told the budding tulips, daffodils and hyacinths how happy I am to see them again for a new season.  I talked to my garden about my plans for the upcoming season.  I hugged my special tree and felt its energy rising after a cold, long winter.

I am reconnecting to the Earth element.  I am reconnecting to my magic.  I am shaking off the old cobwebs of winter.  I feel I am coming back to life.  I’m sure my aura is sparkling bright with golden light.

Things sure do feel different, however.  The energy changes of the past few weeks have not quite completed their transition and transformation.  This season, things can not be done like they’ve always been…  there’s an air of innovation and creativity floating about.  Those who are resisting this current will feel uncomfortable and irritable.  Those going with the flow of change will see their energy, their life’s perspective and their intuitive abilities expand beyond the limitations that have existed up to now.  Each one of us must choose between resistance and flow, and work with the consequences of our personal choice.  The impact of our direction will have a long-lasting ripple-effect.  I suggest it’s time to get equipped with the tools required to keep an open mind, an open heart, and an ability to be flexible in mind-emotions and body.

The recent moon cycles have brought to the surface old emotions, thoughts and patterns that needed airing out.  I’ve had my share of “a-ha” moments concerning my wellbeing, and I am aware of several shifts that are in the works.  I’ve peeled off, gently and with compassion, yet an other layer of hurt feelings and ego-based protection mechanisms to allow new loving energy to flow to and through me. I am working on a deeper level with the Reiki Precepts and am finding more ease in my daily life as I release that which does not support my highest good.  Have you felt the changes?  Are you noticing your inner transformation?

I’ve been finding it difficult lately to sit at my computer and write articles.  I feel that I need to take on a new direction, and boldly go where I have not dared go before… and yet the ideas are spinning so fast it’s difficult to concentrate on one!  Be ready for a change of pace in my weekly emails starting next month!  Guidance will be coming from an other level entirely…

For the next few weeks, we are completing the journey started six months ago through the chakras.  At the Crown, the big message is to rest, slow the pace, and allow for your intuition to guide you.  After all, your intuition is your link to the higher, and divine, realms and therefore your creative ideas are divinely inspired - however crazy or irrational they may feel at times.

Just for today, take time to breathe deeply.  Soak in the sunshine, even for just a few minutes while on your work-break.  Notice how Nature is returning to her cycle of fertile abundance. Smile.  Realize how deeply you are loved and how completely guided you are, even if you don’t feel it every moment of every day.  It truly are the small things in life that can have the biggest impact on your daily vibes.  What small sign from Nature did you notice today to make your heart sing?

Does anyone else have a headache?

Your body might be detoxing during this time of important energetic transition.

If you read my articles this month, you’ve learned that opening up your Third Eye or Brow Chakra to intuition is not just about woo-woo New Age ideals on spiritualism, and it’s not just about increasing psychic abilities.  A strong and balanced Brow Chakra is opened to physical and metaphysical information.  It seeks to fuse its understanding of the physical world with a deep inner knowing that comes from being spiritually connected.  We become aware of energy - motivations, emotions, ideals, “hidden agendas”, forces - beyond what can be perceived by the physical senses.  This knowing can help us make decisions that are more ethical, enlightened, and aligned with the highest good.

So when I wake up almost every day for a week with a headache, and I meet clients and colleagues who are also suffering from headaches, body aches, nausea, and tiredness…  When my guidance and Oracle Readings all have the same theme of R&R to prepare for a new beginning, I start thinking that it is not just me, not just the time change, not just the fact that I might not have been drinking less than my 2L of water daily, not just the change in weather; there must be something else going on in the Energy Field.

I did a bit of research to supplement my meditations, and found that, indeed, the Energy Field is changing.  Just last Friday, we experienced a New Moon, the Equinox, and a solar eclipse.  Earlier last week, we experienced the magnetism of various big solar flares.  There are also big astrological changes with signs and planets pointing to personal transformation and reevaluation .  Spiritually, Doreen Virtue summed it up well on her Facebook page:

From Doreen Virtue's Facebook page

"If you feel tired right now, it could be a positive sign of your sensitivity to the powerful shift in energy which has occurred. (…)  Any blocks were blasted open.

Now it's time for reassignments for us all, and promotions to a higher purpose. We are guided to rest, take naps, and take it easy. During sleep, rest, prayer, and meditation is where you receive the new information about the higher path that your life is taking.

With this energy shift, your body will likely ask you for a cleaner diet, and gentle forms of exercise. Sensitivities or allergies to processed foods, gluten, and chemicals might be affecting your body right now. Headaches, illness, and body pain can arise from detoxing or from allergens in your diet. Your body is literally rejecting toxins right now. You can expect increasing sensitivity to harsh energy, which might mean that career and relationship changes will come about sooner than expected."

What have you been praying for in the past few months, especially since the Solstice?  Where have you been focusing your thoughts and energies?  What is the gist of your inner talk, and your conversations with the divine?  Your prayers have been heard, and your spiritual helpers are coming up with a solution - it’s not quite ready yet, but they will surprise you soon with their answer.  They are working hard - so what is your role now?

Rest.  Meditate.  Smile.  Don’t worry; be happy.

Doing nothing seems like a tall order when ego wants to run around in circles with so much to do and so little time to do it.  Meditating might feel counter-intuitive when you feel the need to plan, think, analyze.  Praying might feel irrelevant when you feel the call to action.

Remember: having an open and healthy Brow Chakra involves listening to these urgings of the soul!  By resisting these whispers from spirit, you risk increasing physical symptoms of discomfort such as those listed above.  Balance both sides of your brain; balance logic and intuition; balance planning and analysis with creative activities.

Remember also: a healthy Brow Chakra involves trust in Spirit and in your creative mind.  This trust relationship develops over time, and in moments of quietude - not in hustle and bustle.

Now that you have more information about what is happening in the Energy Field, the choice is yours: will you resist the changes and try to ignore your soul’s callings, or will you find some moments of quietude and rest to joyfully welcome the new, higher-vibrational energies coming your way?

For myself, I am increasing meditation time, walks outdoors with my dog, and am becoming more disciplined in my daily self-Reiki practice.

To what meditation practice, energy medicine or rest time can you commit?  I’d love to hear from you.  Remember to reach out to me by private message or email if you need help.

Surrounding you in Love & Light.

Is that my ego or my intuition?

Tips for knowing the difference, and making a difference

I love this time of year.  The days are getting longer, and most of the time, warmer.  Birds are migrating back, and their song brings joy to my mornings.  The snow is melting.  The pets start wanting to spend more time outdoors (my cats do not enjoy snow or temperatures below zero).  I don’t have to put on so many layers of clothes when I leave the house.

There is this effervescence in the air.  I have this deep feeling that something great is going to happen; that Nature is fully awakening and is preparing a glorious spring.  I don’t see them; I don’t hear them…  but I know the flower bulbs gracing my gardens are getting ready to grow and bloom.  I trust that the season will change.

It’s odd, isn’t it, to say “I trust the season will change”.  Of course it will; it’s been doing so every year since forever.  It’s a fact of life.  It’s not magic; it’s the way things are.

This is the same way I feel about intuition.  Of course it exists; of course it provides me with insights that are beyond physical perception.  No, it's not magic hocus-pocus.  It’s not a question of belief to me; it’s a fact.  Just like I can feel the change in the seasons through my body, mind and spirit, I can sense changes in energy fields. 

Intuition, just like knowledge, serves to inform how I live my life.  

We live in a world of polarity where things are perceived good or bad; black or white; valid or invalid.  We are looking for certainty and we hate failure and mistakes.  The world of spirit is not anchored in this duality.  The world of spirit does not necessarily favour any one aspect of the duality over an other.  It’s a holistic and balanced approach:  our experience of the moon wouldn’t be the same without its monthly cycle of shadow and light; our experience of day wouldn’t be the same without night; our experience of love wouldn’t be the same if at some point in our life we did not experience resentment, jealousy and hatred.  Shadow and light are BOTH pieces of the same puzzle.  They are both valid life experiences.  They can both help us know more about ourselves, our true desires, and our core divinity.

There is an ego-driven form of spirituality out there, and it's been there for ages, where we believe that only higher wisdom is valid and we must reject all physical sensations and material wellbeing.  We start alienating and rejecting part of ourselves for being "less than".  We judge those who are "more spiritual" and those who are "not connected".  We'd often rather floating on spiritual cloud 9 instead of being grounded in the physical world we incarnated to experience.  Is this really Spirit talking?

And therefore, when you think these thoughts and you wonder, “is this my intuition or my ego?” - allow yourself to consider for a moment that it could be both at the same time; the ego brain feeding you information about your fears, your physical safety and your immediate wellbeing; and your intuition feeding you information about the greater energies available to you at this time.  Question both, allow them to inform you, then take a well-informed decision.  Experiencing your thoughts and feelings in a holistic manner, without judgement, will make a huge difference in your life and bring you closer to inner peace and meaningful satisfaction - because you'll learn to love all pieces of you.

That being said, many want tips on identifying the voices of ego and the voices of intuition; and these guidelines are very helpful!  Here are a few things to ponder.  Ask yourself how you feel when you receive the messages, and be mindful of any other information you are perceiving.

Are you feeling…

Lower Self - Ego	Higher Self - Intuition - Divine Messages
Fearful, jealous, judgemental, insecure, greedy	Loving, confident, fulfilled, calm, secure, positive

Are you…

Lower Self - Ego	Higher Self - Intuition - Divine Messages
Focused on the future	Focused on the present moment, the next right action
Being competitive, win-lose approach	Interested in win-win approach
Impulsive	Consistent with your core values
Acting out of fear of abandonment, rejection, or guilt	Acting out of love and compassion for yourself and others
Feeling better or worse than others	Believing that you are others’ equal
Feeling betrayed, isolated, needing to build up walls of protection around you	Feeling supported and nurtured

Are you perceiving…

Lower Self - Ego	Higher Self - Intuition - Divine Messages
An immature or demanding tone	A mature and direct tone
Going from topic to topic	Consistent guidance
A dissonance with your core beliefs	An alignment with your core beliefs
A feeling of being drained of energy	Enthusiasm, energy
Verbal, emotional, physical abuse	Direct yet loving and clear direction
Lots of words, logic and rationalizations	Empowering and motivational words
Manipulation, sneakiness	A feeling of what is right and ethical
Heaviness in your heart or over your shoulders	A lightness in your heart and a smile on your face

Remember that ego’s role is to see to your physical and material immediate wellbeing, and it can inform your life and your decisions.  The key here is to allow it to INFORM you; not rule your every decision and feelings!  When you notice ego’s head popping up, ask it what it really means to tell you, and thank it for its input.  This could lead to a self-conversation like this: "Yes, thank you ego, I am feeling rather insecure about my financial health at this time.  It’s true that meditation alone is not putting money in the bank quickly enough to pay the bills on time, and it’s true that one of my core values is to be timely with paying off debts.  Now, instead of complaining and feeling jealous of others who appear to have it all, let’s find an action I can do today to give me an increased sense of stability and confidence with my finances.”

Try this; it works!  Ego feels heard and validated.  It’s like a puppy to whom you just gave a cookie and can now relax knowing that it is loved and useful.  It will stop hounding you for a moment and give you some peace as you meditate on your next right action - as long as you follow-up on your promise and TAKE that action.

Winter is to summer what shadow is to light…  and what ego is to your higher self.  Part of a whole.  Both need to be heard and honoured.  Finding this balance brings inner peace.

If you need help sorting our your perceptions and making friends with your ego, I’m here for you!  The Spiritual Development Program would be ideal in this situation, because I will mentor you, over time, to be a better listener to both your ego and your intuition.  Finding this balance does not happen over night, which is why I offer mentored programs.  Contact me to receive more information - then let your higher self guide you.

Surrounding you in Love & Light.

Are you living your Truth?

Are you being true to yourself?
A mid-winter’s reflection on Imbolc through the lens of the Throat Chakra

I am celebrating my first year in business in my healing centre in Ingleside.  This is the anniversary of my decision to do this spiritual work full-time.  This is a reminder of my panic moments and my hopes as I left my work with the federal government to pursue my soul’s calling.  I celebrate my leap of faith…  and acknowledge any resistance to truly leaping with all my soul… ‘cause it’s darn scary at times.

The Universe, in its infinite wisdom, synchronized the opening of my healing centre with Imbolc - the feast day of Goddess Brigid who is my patroness.  It is a chant from Starhawk that inspired the name for my business; this chant is typically sung on Imbolc:

We will never, never loose our way to the well of her memory;
And the power of her living flame,
It will rise, it will rise again.

This chant resonates with my soul at such a deep level.  It seems to capture my soul’s purpose: to teach others, through self-reflection, how to re-ignite their passion for living an authentic, meaningful and joyful life.  To teach others how to live an empowered life where the divine can be celebrated every day.  To teach others how to overcome fear of intuitive gifts so we can all shine brightly and fully contribute to a loving, peaceful, planet.  My business - my soul's work - is an invitation for you to reconnect with your deep inner well of wisdom, inner peace and unique Truth.

This is the truth of my Soul.  This is the driving force behind my programs, workshops and articles.  On Brigid’s feast day, I take time to self-evaluate on how well I lived these soulful principles.  Have I lived in my Truth?  Are my emotions, my thoughts, my words, my lifestyle in line with this Truth? What can I celebrate?  What can I improve or change?  Where do I need more guidance and help?  Then I do a ceremony to rededicate myself to my soul purpose, under Brigid's tutelage.

In the world of chakras, living in your Truth and embodying your soul purpose is a function of the Throat Chakra.  Here are some indicators that can help you assess if there are blockages or energy imbalances in your Throat Chakra:

• you have chronic ear, nose, throat and respiratory problems
• you feel out of balance; you are either prone to loosing balance and tripping, or you feel a disconnect between you body and your mind, or your physical reality and your imagined or ideal world
• your thoughts are not fluid, and you feel yours words don’t express your true emotions or thoughts
• your inner self-talk is negative
• you have issues with your thyroid gland
• your neck is stiff or you suffer from chronic neck pain
• you are timid and afraid to express your beliefs and your true nature
• you talk incessantly
• you feel depressed as you hold on to the belief that no one can understand you
• in your relationships or at work, you feel that you must pretend to be someone else
• you know you have a soul purpose, but don’t know how to share it or “make it happen”, and this makes you feel lost and hopeless

Did you answer “yes” to several of the above indicators?  Then it’s time you honour your body and your soul to purify your Throat Chakra.  I will give you several tips and techniques this month.  Remember to reach out and talk to someone if you need help!

How well do you resonate with your soul purpose?  I can help you gain clarity and confidence in expressing your most authentic self.  My sessions are intuitive as I tap into what your soul wants you to know.  I connect to higher realms using Reiki, an energy that can help shift and deeply transform how you feel.  Click here to book an appointment.

Surrounding you in Love & Light.

5 Tips to release anxiety and increase self-love

The heart of winter invites us to take a look deep inside our own heart.  This is a time of contemplation and self-reflection.  This is a time to learn more about our emotional and intellectual triggers, and especially to learn how to move from fight-or-flight reaction mode to a more loving and peaceful mode.

With the various cosmic energies many have felt since the Solstice, it’s time to dust off our energy tools and resolve to apply them to ourselves as soon as we feel hints of anxiety, fear and negative self-talk creeping in.  Becoming aware of these feelings as soon as they show up, and being mindful of how you choose your attitude and behaviours will help reduce your stress and cortisol level.  You will feel more grounded and calm going forward in your journey.

Here are a few techniques I use to switch the gears from fear and anger to peace and love.

1. Talk to your emotions.  It is so difficult at times to stay calm and centred in the heat of a discussion, especially when we feel the other person has wronged us in some way.  Practice talking to your emotions when you review your day.  Say something like, “OK, I see you, feel you, acknowledge you (insert feeling here).  Now, tell me why you showed up so passionately in my life today.  What can I learn about myself from you?”  Just listen to your inner dialogue, and remember that the purpose of this internal conversation is not to validate and sanctify yourself, but to be fully present to your own life, in a deeper way.  
2. Send Love.  I’ve worked diligently for the past few years to get to the core of my wounds to bring healing to my heart and my life.  This past month has been somewhat chaotic and I’ve needed extra spiritual help.  I’ve found a really quick internal “switch”: when I feel fear, anger, resentment, sadness…  and even joy, amusement and freedom, I breathe deeply and say, “And I am sending Love to that.”  This statement seems to cut through all mental clutter and chatter, stops the replay loop of past conversations and should-have-done scenarios and centres me right back into peace.  
3. Tapping.  I love this technique that merges self-talk with energy work on the body’s meridian lines.  It works!  Mental and emotional patterns are shifted, and space is made for new loving manifestations to enter your life.  I’ve added a few Tapping videos in my YouTube channel - check them out here.  
4. Reiki self-healing.  Reiki is a wonderful self-care technique that relaxes the mind, body and emotions and increases feelings of love, fulfilment and abundance.  If you received a Reiki attunement, remember to practice your self-treatment at least 15 minutes everyday.  Message me to find out more about Reiki or to register for the upcoming Level 1 training that starts on January 31st.  
5. Move your body.  Go for a walk, do the Energy Routine, dance to your favourite tunes!  Moving your body will break up the tightness and heaviness associated with less-than-loving thoughts and emotions.  One of the greatest shifts in my life happened when I discovered Chakradance (R) - and I invite you to discover this wonderful modality with me. See calendar for dates.

Always remember that you can choose your feelings, attitude and behaviour.  You are not the victim of circumstances - even if some circumstances are very difficult to live through.  You can allow those circumstances to rule you, or you can choose to rise above.  Doing so, however, does require dedication and discipline.  I am here to help you - you are not alone.

Remember to seek professional help from the medical community if your symptoms of stress and anxiety are stopping you from living a healthy, vibrant life.  Reiki and energy work can support you in a big way but do not replace services from the professional, legal, medical community.

Surrounding you in Love & Light.

4 Tips to balance the Sacral Chakra

Our journey through the chakras continue, from our Root to our Sacral centre. As the energy moves up from the tailbone to the sacral area, just below the belly button, imagine you are stepping out of the colour Red and into a wonderful Orange. Take a deep breath now and imagine yourself in front of a large body of water like a lake or the ocean. As you look to the horizon, the sun is setting and is illuminating the water with the vibrancy of orange. Gaze into this sunset and allow your body to soften. Use all your senses to imagine Nature tinted in orange... what do you see? What can you hear? What are the scents? Take a moment to invite joy into your life. Invite peace and creativity. If you wish, invite your Muses and even Fairies to come to you to help you create more joy and laughter in your life, and in the life of those around you. And breathe... And smile...

Haaaa..... don't you feel better already? I do. I love this quick visualization. It tricks my brain into producing the good-feeling hormones - endorphins - which elevate my mood and state of mind. Can you feel a release of endorphins too?

Endorphins and feeling happy are linked to the Sacral Chakra. One of the lessons here is to learn to find joy and happiness within ourselves. It's about learning to transform the raw energy of the outside world into something that can support our life in a joyful way. Think of an artist taking a chunk of marble or wood and carving it into a statue. Or a project manager taking raw data and input from the business and lifestyle sector to create an amazing project. When we create, we feel empowered - and that feeds our happiness.

Many have not learned yet to empower themselves to create a life they enjoy. They often experience the shadow side of the Sacral Chakra when they look outside of themselves for meaning, joy and happiness. When you give your spouse or your children the responsibility to make you happy, you're in shadow. When you develop addictions to sex, drugs, and rock'n'roll, you're living in the shadow. When you turn to food in unhealthy ways to fuel your happiness or fill in an feeling of emptiness, you're living in the shadow. When you live in fear and worry about the future, and when you live in guilt about the past, you are blocking your capacity for joy and creation. There is great strength to gain and life lessons to learn from the shadow side of the Sacral Chakra... but as you know it's unhealthy to stay there for a long time!

Here are some of my favourite ways to move the energy up and through my sacral chakra:

1. Salt bath: Pure indulgence! I make it a ritual where I reconnect with the Ocean. To cleanse my energy field, especially when I've been feeling stressed, I add up to 3 cups of sea salt to the tub. In the winter months, I help my skin by also adding 1tsp baking soda and 1tsp almond oil. I often add 10-20 drops of essential oils too. For the Sacral Chakra: vanilla, orange, ylang-ylang and/or sandalwood. Use a scent that makes you feel yummy.
2. Dancing: Pure fun! I listen to the music I loved growing up and dance in my kitchen or living room! This adds fun to any task or chore. Especially for the Sacral Chakra: move your hips and pelvis. Pretend you're a belly dancer and shake what your momma gave you. 
3. Art: I take out my acrylics and canvas, and I just paint. Just for fun. It doesn't even have to be pretty. The release of energy (and release of endorphins) here is through the act of creation.
4. Board Games or night out: It's important to connect socially with family and friends! We need to get out of our own little world and catch up with one another in person - not just through social media! We need to laugh together too, so any activity that makes you laugh, smile and act silly together is good :)

Have fun this week as you start moving energy through your Sacral Chakra! Go to my Facebook page to share your tips, your favourite technique or a joke to make us laugh. Post a photo of you dancing and acting silly. Let's share joy all around!

Next week, I will introduce you to crystals that resonate with the Sacral chakra, and I’m looking forward to sharing this article with you!

In the meantime, if you have specific questions on the health of your chakras, or if you would like a chakra-specific Oracle Card Reading, click here to make an appointment!

Sending you blessings of Love!

Honouring Ancestors Can Bring Healing to Present Life

Did you spend some time this past week connecting with your ancestors and grandparents through your sense of smell, as suggested in last week's post? We are concluding our month on the Root Chakra with a few musings on ancestral karma and vital life lessons.

There are life lessons we understand only when we have children of our own, and it's not just because of growing maturity. Since the birth of my son eleven years ago, I have been utterly amazed at how his posture is like his paternal grandfather's; how his love of books is like my mother's; how some of his gestures mimic those of family members - some whom my son has never met. He certainly hasn't learned behaviours or thought patterns through observation... there must be something in our genes or energy that enables us to embody traits passed down from generations.

Since about the same time as my son's birth, I have been deepening my journey of self-understanding. Now that I'm a mother, I can understand things that happened when I was a child from my mother's perspective - and from her mother's perspective. I can see patterns of hurt and patterns of blessings being repeated from one generation to the next. I have decided to heal some of the hurtful patterns within myself so they are not passed on to my son and possible future generations. Working with ancestor energy has brought me such an understanding and such gratitude for the life I have today. It has increased my love for generations before me, and extends my love to future generations. Here are a few of my insights, musings and tools.

My grandmother and her family, pictured above, led the life of pioneers in the Abitibi region of Québec. Her father, a cabinet-maker, decided to uproot his family from Montreal during the Great Depression to open lands for farming. Carving farmland out of the wilderness was very difficult, and they experienced isolation and deep poverty. That feeling of lack has been passed down and is still impacting the finances and general wellbeing of my generation: there is a fear of throwing anything away, just in case. There is a deep need to accumulate and never have an empty pantry or freezer, just in case. And although salaries are very good, there is a need for hand-me-downs even if it's poor quality due to a belief that we can't or shouldn't purchase new. That last statement - I am done with and have been for a number of years! It has been difficult to heal the feeling of lack and to replace it with a feeling of abundance, especially when it's so deep-seated within myself and in my family!

I could choose to anger over the lingering feelings of lack - after all anger and the need for food, shelter, safety and creature comforts are all part of the Root Chakra - but I choose instead to be grateful. I choose to see the gifts and the lessons that a lack of material goods brought to my ancestors' and my life, like ingenuity, resourcefulness, a sense of adventure, and the ability to make something out of anything. This year especially, as I'm transitioning from my cushy government salary to the reality of the self-employed, I have called on that ingenuity and resourcefulness to create wonderful meals even when others in my household would say, "there's nothing to eat!" Necessity is the mother of creation, goes the saying - and I have created a lot this year! I actually feel more free, empowered and proud of my creations when I apply my resourcefulness.

How about you? Can you notice generational patterns, and what can you learn from them?

One of the generational musings I've been mulling over for a few months deals with the renewal of a more conscious or spiritual life in our generation. More and more people are seeking spiritual guidance. Where I live, many are discovering First Nations roots that were buried up the family tree. Even I have discovered that I have a grandmother from a Nation near Lake Nipissing who had married a "coureur des bois" in the 1700s. In addition, many (including myself) are going through physiological changes and have become intolerant to wheat gluten. I am aware that wheat is not indigenous to North America and that a great number of First Nations people are suffering from gluten-related diseases. Is there a correlation? Now this is by no means a scientific study... but I wonder if an ancient gene that was dormant is being activated.  I wonder if Grandmother is calling her children back to her, back to a more Earth-based spirituality, back to community-based values, back to wholeness... however remote or obscure our link is in the family tree... Why are so many of us awakening to Spirit and are experiencing similar symptoms in this generation?...

This week and with the sacred night of Halloween, let's honour our ancestors and our family trees. Let's honour their trials and tribulations. Let's gain a richer and deeper perspective on our role in the family tree. Let's gain insight on the legacy we want to leave our children, and their children's children.

One easy way to do this is by creating an Ancestor Altar. This can be on the mantelpiece, on a shelf or on top of a dresser. Choose a nice cloth that can represent your Roots or your reverence to your ancestors. (I have a tablecloth my grandmother embroidered). Add photos or objects representing your grandparents or earlier ancestors. Choose to work with only one ancestor or with many. You could add a photo or a painting of the landscape where they lived. What's important is that you feel a connection - make their life real to you. Light a few candles. Then, sit down in front of your altar with a cup of tea or other food or drink your ancestors would have loved, and have a conversation with them. Thank them for being present for you from the other side of the veil, thank them for making their presence known to you and for helping you in the present day. Ask your questions, ask for insight. Also, tell them that any issues they might have had are not to be played out in your life or in the life of future generations. State your intention to heal the hurts and to bring Love and Understanding to their human experience. When you feel the conversation is complete, thank them again - then notice what shifts in your life.

Enjoy your experience with your Ancestors, and please share your insights!

Sending you blessings of Love!

Crystals to help you feel cool, calm and collected

We are continuing our journey with the Root Chakra!  This week, I give you some insights on which crystals to use with the most common imbalances of the Root Chakra:  feeling insecure, frazzled, dizzy - and the most unsettling feelings of having foreign energies or entities attached to us.  We better get our protection on before the ghosts and ghouls of Halloween come out and play!  I am saying this playfully - but there is a grain of truth here.  For thousands of years, many cultures have observed a "thinning of the veil" between our physical world and the one beyond where our ancestors and deceased loved ones are said to be waiting for us.  Halloween is based on a very spiritual tradition of honouring the dead; giving them offerings at this time of year helped ensure they would leave would keep us safe and would not harm us in the coming year.  Gathering stones, flowers and seeds have always been part of the rituals and celebrations.  I'll be hosting a meditation in honour of our ancestors this Halloween, and I am looking forward to it!  I'll share more information with you as preparations come together...  but in the meantime, back to this week's topic:

Here are 5 top crystals for the Root Chakra!  Remember that crystals are spiritual supports to healing and are not prescriptions or healthcare information...

 Hematite

Hematite has been my go-to stone since University.  I love it as a "pocket stone" or touch stone.  I find it very calming and soothing, and it helps relieve symptoms of stress and anxiety.  As I hold it in the palm of my hands, I remember to breathe fully, and I know that whichever storm I am going through shall pass.  I feel a boost in my confidence and I feel protected.

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Chrysanthemum

I love this new specimen that recently landed in my store!  When meditating with it, holding it in my left palm with the intention to find out about its healing energy, I felt Earth energy gently rising up from the Root Chakra to the Crown, like sap moving up the stem of a flower.  I felt each chakra being cleansed with Earth energy, removing old, stagnant energy and making space for joyous energy.  It was so gentle, and yet I know that its cleansing is powerful.  I've since read that Chrysanthemum helps remove blocks to one's life purpose, so that one's essence can blossom.  The extra cool thing about being aligned with and living your life purpose is that you start attracting prosperity and abundance.  This is a nice stone to have on the bedside table or under the pillow, so that it may work on our energy as we sleep.

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Smoky Quartz

If you've read Harry Potter and any books on magic, you've heard of the concept of the invisibility cloak.  That's what I think of with the Smoky Quartz - I visualize a cloud of smoke around me that protects me from other people's harmful energy.  Because I am clairsentient, I often need a boost to discern the energy around me, and help so that I don't absorb all energies crossing my path.  Smoky Quartz helps bring clarity while grounding and protecting.  An all-around wonder-full stone to wear as a pendant or to place on an altar or crystal grid.

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Red Tiger Eye

I have been fascinated with this red beauty the moment I saw it.  It shimmers with vitality, joy for living and I believe it has a sense of humour.  Just looking at it, I feel it can also help the wearer sing that special song that comes from deep within - helping with life purpose and keep putting one foot in front of the other in life's journey.  The shimmer in the Tiger Eye are from strands coming together - this crystal is said to help with family of tribal issues or patterns.  It can also help you "keep it together" in times of stress.  It can also help you feel closer to your ancestors, deceased loved ones and spiritual cheerleading squad.

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Labradorite

Although not a typical stone for the Root Chakra, I decided to include Labradorite in this issue for its ability to enhance communication between both sides of the veil.  Ancient shamans from Labrador and northern Québec believed that this stone had captured the northern lights.  Working with shimmering Labradorite helped them divine messages from their ancestors and spirit helpers.  My energy was instantly attracted to and locked on to my Labradorite wand even before my eyes saw it and that my brain understood what I was holding in my hands.  It was a powerful energy match.  I use it now to anchor spiritual energy on Earth and to move energy from my Crown down to my Root.

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I truly enjoyed writing this article and sharing tidbits of information on crystals with you!  Some of the crystals pictured are from my personal collection, but most are in my healing centre looking for their home.  If you feel attracted to any of these, let me know!  

Sending you blessings of Love!

3 Techniques I Use To Understand And Release Anxiety

I am so thrilled to have started a partnership with a local organization, where I will work with a group of women to help them through their experience of stress, anxiety and depression. I will be meeting with them once a month for the next 9 months. We’ll have quite a journey together, and I am happy and grateful for it!

My own experiences with anxiety and depression have brought me some wisdom on how to best deal with these feelings. These feelings have been present in my life as far as I can remember. I think I was about 7 the first time I imagined the need to take my brain out of my head and into a jar so that I could find some sleep. In High School, I buried myself in activities - I can count 13 club photos in one yearbook. My first burnout was at 18, and a full-blown panic attack in third year University. That powerful and frightening experience turned the ignition for my healing journey.

For me, talk therapy was not very helpful. I found that the therapists were always asking the same questions, even though they were taking copious notes. There were no breakthroughs, only the same conversations over and over again until I tired of repeating myself and stopped going. Maybe I was just too hurt and too closed to their method. Maybe I didn’t trust them enough because I felt the stigma of branding just walking into their office. I felt judged, assessed and boxed in one or two of their labels. Whatever the reason, it just never felt right for me.

What works for me, then and now, is what I teach my clients. It’s not about the one method so much as it is finding what works for you. And to find what works for you, you have to be willing to try different approaches. Seek help from licensed therapists, and explore “alternative” methods that are safe and healthy. Surround yourself with a team of people you trust and where you feel safe to explore your inner world. I can feel quite vulnerable and naked to my core when I open up about my inner world. That fear of being judged and ridiculed can be quite strong… but with my team of helpers I’ve learned to heal past that fear so that it doesn’t hold me back anymore. I wouldn’t be writing this article, contributing to my blog, or constantly learning new ways to help my clients if I would still be living in fear.

So what are my best techniques?

1. Notice what’s going on inside… many of us have learned to hide our emotions. Other people’s feelings matter more than ours. After a lifetime of hiding my feelings behind work, community activities and people-pleasing hoopla, I realized that I was unable to recognize my own feelings. I spent almost a year learning about my emotional landscape, and my best tool was the sentence: “I feel ______.” When you can name it, you claim it - and you can work with it. 
2. Be curious about what’s behind the feeling… a feeling of anxiety is often a trigger, or a response to a physical situation or a thought pattern. There are often stories behind the feelings, like the need to please Mother, the need to belong, the need to be safe, the need to be loved - and the stories running in our minds can remind of times when these needs were not met, and part of the brain might be running statistics on the likelihood to be disappointed or hurt again. But until we know what story is running, it’s hard to change the channel. 
3. Body movement is imperative. Whether it’s a walk, a swim, yoga or a jog - the body needs to move! Anxiety and stress build up a lot of energy in the head and upper chest areas. We can feel constricted, choking or stiff. In these instances, the aura is shrinking in and offers no protection to external factors. It’s important to move and have some cardio activity to help release a build up of energy - and pump up endorphins and happy hormones through the body. Body activity truly cuts through the fog - plus it helps rebuild a healthy aura.

Chakradance is my favourite modality because it combines body movement, introspection, and divine communication. I have been able to move through rough patches and gain valuable insights. I feel so blessed to be able to share this gift with others, guiding them in their own journey. Every one of my students has lived a transformation, some big, some small… but a transformation nonetheless. I’m sure the women’s group participants will enjoy this journey too.

Do you need help exploring your emotional landscape? Talk to me.

Sending you blessings of Love!

Take a look at my Programs

I’ve been talking a many people lately who are experiencing a surge in anxiety, stress and depression. They find it difficult to see beyond the hurt and the sadness. For just too many, the dust is not settling easily, and the constant emotional agitation keeps the dust flying in a downward spiral of yuck.

Because of this general unease I’m sensing, I want to take some time this week to talk to you about my Programs. I know they can help you, whether the dust is settling for you and you feel ready to move forward on your spiritual path, or whether you feel stuck in the yuck. Take a look at what I offer, and feel if any of these can be used as a walking stick on your journey. The techniques I teach and the coaching I offer help my clients find a sense of inner peace.

One-on-one Program

I have experienced first-hand what damage anxiety and depression can do, and I found that meditation and connecting with Spirit/Source/Angels is key to changing those thoughts and emotions that keep us stuck. If you feel, like many others, that you’d like to roll up in a ball and disappear for a while… honour the feeling, but don’t stay stuck there. Reach out! Find the help you need. This 6-month Program reconnects you with your ability to take clear action steps to reach your goals and objectives. It’s been life-changing for my clients, and as their self-confidence and overall wellbeing increased they have noticed positive ripple effects in their relationships at home and at work.

For the duration of this Program, we meet twice a month either in person, through Skype or over the phone. I tap into what your Soul needs in the moment and we allow for Spirit to lead the session. You receive live Readings every month, and you get coached on what your soul really needs. You also receive email support throughout the Program.

This Program can start anytime following our initial conversation; there are no set intake dates.


Intuition Development Program

This is a 6-month group program. I teach techniques to connect to true Source energy, and we learn to make peace with and to develop intuitive gifts. This Program will provide you with all the basics you need to heal yourself, and you’ll learn techniques - and the ethics - to offer healing to people, pets and the environment. I’ll let my graduate students speak on this one:

“I recommend this Program because it will help you look within at what you may or may not know about yourself. Jaz is an amazing person, coach and facilitator. She is very knowledgable and understands what each person in the class needs to help them grow. I highly recommend her courses to anyone searching for more in life." -- Pat K.

"I loved this Program, and I am a better person because of it. Jaz works with you over time to ensure you understand the concepts and you work hands on. With practice, you gain confidence in this field and in your life." Shirley G.

"This Program helped with inner peace. It showed me how to bring out my gifts. It helped me make life changes, and I learned a lot." Shirley H.

The next intake for this wonder-full Program starts the weekend of September 27-28.

I'm quite excited that this Program will soon be available online!  I'm looking into possible technology that can bring us together.  I know many of you would love to take this Program and reconnect to your Inner Lightworker, but you live too far away to take this Program in person.  Stay tuned!  I'm real close to being ready for the online launch!  Let me know if you're interested!

September is such a good time to start a new routine, now that the kids are back in school and that the weather is cooler. It’s time to go within to find answers to your questions. It’s time to journey some more, away from the stuck zone. Are you ready?

Contact me to learn more about my Programs, and to register for Fall sessions.

Opening the Channels to Abundance

Laughing Buddha, said to
help attract abundance. 

Clients are asking me how can they attract true abundance. As people who want to live with good spiritual ethics, we all know that true abundance is not necessarily money, but also rich relationships, joyful life experiences, opportunities for personal growth… yaddi yaddi yadda… but we also want money.

Here are five tips you can apply starting today to open your channels to abundance.

1. Face it: money is energy. What is that piece of paper without the value and energy we give it? Money represents our fears, our hopes and our social struggles. We demonize it or view it as a saviour. Find clarity about your relationship with money. If you believe that money is dirty, evil and the cause of all sins… you are energetically blocking your channel to abundance!  (New: watch a video with more tips and exercises to help you gain clarity on your relationship with money!)
2. Believe that you deserve money! Old beliefs about money and self-worth can be sticky and can trap us in a mindset of poverty. Change this energy of lack by celebrating all you can do with money. Feel joy and gratitude when you travel, when you pay a bill on time, when you treat yourself to something nice. Decide that you deserve to feel joyful. Decide that money is a form of energy that can help you experience fun, joy, freedom – and that you deserve to feel these emotions! 
3. Be clear on the amount you want to receive. If you need $500, clearly ask for that amount and believe you can and will receive it. Be specific! In my experience, Spirit has a weird sense of humour… The more specific you are, the more you enable Spirit helpers to manifest your requests. 
4. Money is a dance. We are all moving together in the dance of abundance. Money exchange is a dance of giving and receiving, and we have to play both roles. Bless money as it dances in your life. Enjoy receiving, and enjoy giving! 
5. Be open to receiving – with grace, joy and gratitude! One of the most common roadblock to abundance is the refusal to receive. We refuse help or assistance. We refuse gifts and compliments. We are full of excuses. When this happens, we actively send the message to Universe that we don’t deserve or want abundance. The energy of abundance is there for the taking – but you have to make the time to actively connect and feel this energy pouring into your life! Your first practice: I invite you to accept the gift I recently offered you for joining my mailing list! If you haven’t done so already, book your complimentary 15-minute Reading and 30-minute Clarity and Strategy session! 

I have many tools, meditations and mindset-shifting techniques I would love to teach you! I don’t have a magic wand and can’t promise you will win the lottery this week, but I can help you change how your perceive money and your relationship with the energy of abundance. It will take time and effort on your part, because you have to be willing to change and transform your mindset, and that’s like committing to going to a spirit-gym. Remember, however, that investing in yourself is time and money well spent because it primes the pump to true abundance!

Sending you blessings of joy!

July 2014 Oracle Card Reading

OOPS!  I lovingly prepared this video earlier this month and thought I had already shared it on my blog.  Good thing I checked and am sharing the insights before the end of the month!

View to see what the Oracle has to say about the energies of the month.  Please share how these guided messages apply to your life.

To schedule your personal Reading, go to my calendar!  Book before July 31st, 2014 and I will gift you with a complimentary 15-minute Reading!  I am looking forward to connecting more personally with your Energies and guides.

Frog's Message for Personal Transformation

In meditation last week, I tuned into the wisdom of the animal kingdom. Frog came forth as an animal totem to share a message rich in meaning for all star children, souls who feel they don't belong and everyone feeling the push and pull of the global transformation.

In my practice, I meet many souls who feels they don't belong. They tell me they *know* their soul has its origin elsewhere, and they long for this distant place and time even though they are unsure what it is. And because they feel they don't belong, they find life difficult to bear and feel confused or at a loss as to how to fit in when they're so different. They do judge themselves harshly and hold on to that feeling of being different and needing to be excluded from relationships and life in general due to this difference.

Frog wished to impart her wisdom to help heal these feelings of being different, especially in these times of personal and planetary transformation.

First, she showed herself as a tadpole and I felt her joy as she swam and explored her aquatic environment. Then, she became a frog. I felt her surprise, as if the transformation from tadpole to frog was quick and unexpected. She was longing and grieving for her tail and wondering what to do with her limbs. She was frozen, couldn't move, stuck between worlds.

Then, Frog realized that her tail was still there; it had been absorbed within her new body. It had taken a new form.  She felt a surge of courage and hope for the new day.  When she realized the potential and the gift of the present, she leaped onward and forward.  She rejoiced in her new froggy community, who was just waiting, beyond the edge, for Frog to leap into their circle.

From our human perspective, it's easy to tell the frog that changing from tadpole to frog is part of her natural evolution. She is called from birth to become a frog, to climb trees, jump, catch flies with her tongue.

From a higher perspective - are we reacting like this frog, stuck between what was and the full realization of our becoming? Is fear and confusion paralyzing us from moving forward? Are we longing for what was and forgetting to create a new life with new opportunities now? Do we react poorly when someone tells us to "just get on with it already!" Is this transformation business just too hard?  Are we judgemental, impatient and harsh when someone near us is undergoing a personal transformation or going through a grieving process?

You may be grieving the time when you were only a breath, a spirit in an other dimension.  You may be longing for a time past.  You might wish that things were just as they used to be... when you were young, before an accident, before a specific life event...

Realize that star dust is in your bones. Your body is created of the same atomic particles as the stars, the moon and the Earth. Your soul is now embodied in a different form. You are here to learn how to anchor the wisdom of the ages in this dimension, while remaining open to all the possibilities of the Cosmos.  You are Heaven and Earth united.  Realize that you DO belong in this moment, in this dimension, in this vibration.  You are meant to be here, now.

Your tribe is here, waiting for you. You are not alone. Take a deep, long breath then hop along and explore this world of ours. Your every action - and lack thereof - contribute to shaping this new reality into which we are collectively transforming. Make a bold move, and show yourself and the world how you belong. Make this place and time your own. Add your Light to the collective of Lightworkers!

Just like we can see the frog's potential in the tadpole, the divine and our Higher Consciousness knows our own potential. We're not done growing and discovering - but all that potential won't amount to much if we just sit and stare, frozen in fear and confusion. We are the ones, from within our very core, who must make this decision to leap forward.  We must reach out and get the help we need to strengthen our resolve and train us in using our potential!

Are you ready to hop along? I've done a few bounces already and a few big leaps since leaving my corporate work to manifest this dream of mine. I can help you and guide you along in your journey.  I have witnessed the amazing transformation in my clients once they started applying the lessons of their souls.  I believe in you and all your potential!  I can help hold the sacred space necessary for you to go from disgruntled and frozen to joyfully abundant. 

I am happy to offer you a 30-minute Strategy Session to help you plan your next right action for your overall spiritual wellbeing.  Discover your potential.  Discover your beauty.  Shine on!

Top 3 Reasons to Discover Chakradance®

Building a bridge to your Higher Self with CHAKRADANCE®!

Since opening my Healing Space on February 1st, I have been offering Chakradance ® sessions twice a week. First, I noticed the change in myself. Then, I have witnessed changes in my students. This is a powerful healing modality! Here are top 3 reasons to try it yourself:

1. You will get out of your head! I have noticed in most of my clients that one of the main issue blocking them from manifesting the life they desire is that they overthink. They stay in their heads dreaming, strategizing, organizing, validating ideas… They think the change and they know reasons and best practices... but all that beautiful knowing energy doesn’t come down to the heart centre. Without feeling, ideas will not manifest, or at least not with the best possible outcome. Because Chakradance® is a moving meditation to specific music and images pertaining to specific chakras, you will learn to embody your spirit. When your spirit feels at home in your body, it is in a better position to lead your life and manifest miracles! 
2. You will meet spiritual guides! Every session, we invite specific spiritual guides. We ask for insight, wisdom and healing. We ask to be shown how to heal blockages that have been holding us back. We learn to trust our imagination, for our imagination is the doorway and the bridge to a successful relationship with our spiritual guides. 
3. You will feel more empowered! The more you know about yourself and how your energy moves, the more confident you will feel about making life changes – big or small – that nurture you body, mind and soul. What will you do with increased self-confidence? 

This summer, sessions are offered on Tuesday evenings from 7-9PM and Wednesday afternoons from 1-3PM at Way to the Well. Please RSVP.

To find a Chakradance® facilitator near you, visit the Chakradance Official Website.

Summer Solstice Goodies

I spent some time meditating and soaking up the sun this Summer Solstice, and I took the time to prepare quick videos to share the experience with you.

In this video, I share a heart-felt 3-card Oracle Reading where I asked Spirit how we could manifest more abundance in our life.  The sun and the Solstice are, after all, symbols of life and abundance!

Enjoy the Reading!

Much Love from my heart to yours.