Aromatherapy for the Root Chakra

Our sense of smell is very important to our wellbeing - just think of your favourite scent, like a campfire, or apple pie, or a loved one's perfume...  and notice how it makes you feel.  I bet you're even smiling, just thinking about that smell.  When you work to balance your Root Chakra, choose scents that make you feel safe, warm, and supported by your human and/or spiritual tribe.  What is your favourite scent?

Crystals that can help you feel safe & reduce stress

Here are 3 crystals that resonate with the Root Chakra, and that can help you feel more safe, and less stressed.



Of course, just putting a crystal on a table near you is not enough...  learn to work with the crystalline energies with awareness and intention.  Allow the crystal to help focus your intention, and to be a reminder of this intention throughout your day.



Crystals presented in this video: smoky quartz, hematite and red tiger's eye.



Enjoy the video!

Breathing exercise to reduce stress